Soaking Grains

buckwheatquinoa

Soaking Buckwheat and Quinoa

I’ve been interested in soaking grains for a while now. I try and soak grains we eat (when I remember to) like rice and oats. Right now I’m on a special eating program for my joint pain and it calls for eating a lot of quinoa and buckwheat. And so I’m soaking them overnight to maximize the health benefits. I simply add the grains to the canning jar, add the warm water, and add an acidic medium such as apple cider vinegar. You can also use yogurt, lemon juice, kefir etc. Rinse well and cook with equal amount of fresh water. I like to add a pinch of salt to mine.

Right now my quinoa is fairly plain while I work on healing my gut, but I do like quinoa and if you to go The Nourishing Gourmet you can find some great recipes for it.

Since I’ve been on this program my joint pain has decreased. I can actually close my hands fully into a fist. The pain isn’t gone, but there is a noticeable decrease. I fully believe diet has a huge impact on our health and can reduce and/or eliminate many health issues as well as reduce/eliminate the need for prescription drugs. I still may have to use medication at some point, but I want to do as much as I can control myself. It’s not easy, but trying to avoid being on prescription medication for the rest of my life is worth the effort.

I’d love to hear what you do to keep or stay healthy.  Be sure to leave a comment below and let me know you stopped by.  I’m off to play in the garden. I have many beans, tomatoes and peppers to harvest.

Until next time – live simply and love abundantly!  Grace and peace…

Ann’Re

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A Health Journey

I’ve been fortunate that most of my life I’ve been in good health. Other than having to have a rescue inhaler for my asthma, I don’t have to take any medication at all. Last year I started having problems with my asthma and over the fall/winter it was the worst it’s ever been. At the same time something new appeared…joint pain.

Now, I am going to admit that I have a big birthday coming up. 50. The big five-oh. The half buck. Half century. Yeah, that one. I’m not looking forward to it, but I’m not dreading it either. When I turned 30…worst birthday ever. The birthday itself was wonderful…hubby, family and friends…a lovely day at the park. It was the idea of turning 30 that was devastating and I cried. Honestly, I’m not sure why it bothered me so. But turning 50. Wow. Significant. And blessed. Boy am I blessed. 50 years of blessings. Not everything was good, but God has been good. I’m blessed.

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The pain in my hands has been pretty bad.

Turning 50 I’m now dealing with bad join pain. Part of me is really surprised that this joint pain not just appeared but hit hard. The other part of me knows that people in my family have battled arthritis so it really isn’t a surprise. Now, I haven’t been officially diagnosed with arthritis. We don’t really have the money to go and get it checked out (insert stupid healthcare system crummy insurance vote all the bums out rant here). It could be something else entirely. But I do know two things: I don’t want to end up on long term medications that could cause more health problems, and I don’t want to suffer with painful joints. This week the pain has been pretty bad, especially in my hands.

One other thing I do know: food and supplements can have a big impact on your health.

I already know that I am intolerant of dairy products. Not lactose intolerant, but casein (the protein in dairy) intolerant. Cutting out dairy and cutting back on sugar and sweets actually helped calm my asthma. Also with a lot of research adding specific supplements have helped too.

So I have been researching pain and inflammation and starting to make more dietary changes.  To start I know that I need to totally eliminate refined sugars and flours (I may go gluten or grain free for a while).  I know that changing my diet won’t cure, but it should help a lot.  I’m not good at going full on with diet changes…I tend to “fall of the wagon” a lot. It’s hard also when hubby and son still like to eat the things I want or need to avoid. I figured that if I journaled about it here on my blog I would be more accountable and maybe more likely to stick with it. I also figured that there may be others in similar situations who might be willing to share what worked for them.

Here I go on this journey to try and improve my health.  I’d love to hear about your journey to wellness.

Until next time – live simply and love abundantly!  Grace and peace…

Ann’Re

Where has the time went?

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Fall leaves by the garden a few years ago.

It’s the last day of September.  How can tomorrow be October?  I love fall, it is my favorite season, but it seems summer slipped by somehow.

It is a bit odd not to be harvesting from the garden.  We didn’t purposely leave it fallow, we really did intend to put in a great garden this year.  It just got put off by so many other things.  In the end, leaving it fallow isn’t a bad thing for the garden, but I do miss the fun of reaping the harvest of what we planted.  Now it needs to be cleaned up and prepped so that we can be ready for spring.

But we do have eggs.  Our three hens Marigold, Lucy, and Izzy are laying some beautiful eggs and they are such fun to have around.  It is time to start buttoning down the coop and run for winter and start making plans for what we need to do.  Since this is our first winter with chickens it will be a lot of trial and error for us.  I’d love to hear some winter tips from experienced chicken owners.

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One of our past harvests.

We might not have a harvest from our garden, but now that it is cooler I will still be doing a bunch of canning, freezing and dehydrating.  We can get some produce here locally (golly the prices have gone way up since last year!!) and we’ll be getting meat as we find some good deals.  Apples are in season so I want to start off with that, and I’ll see what deals I can find locally.  I also want to try using the apple scraps to make apple cider vinegar.  We’ll see.

The end of summer has brought a real struggle with my health.   I’ve been having a real battle with my asthma and all the medication that goes along with that really scares me.  Fall is always harder for me anyway because there is a lot of leaf burning around here and the smoke seems to hang in the air.  I really want to find some good ways to help my asthma that would reduce the medication or maybe even eliminate the need for it.  I can hope.  I have tried a lot of stuff but have never really seen any benefits.  The biggest thing I know I need to do is get back to eating healthy and avoiding foods I know do not help…like dairy and sugar.

6thgrade

Throwback, first day of 6th grade.

Homeschooling is also in full swing.  Hard to believe it is the last year.  Also hard to believe that we homeschooled 12 years.  Wasn’t always easy, but I would do it all over again.  It is going to be weird hanging up this chapter of our life and not homeschooling next year.  I also can’t wait to see what God has in store for our son as he moves on to college.

That is it for now, off to do some chores around the house.  Until next time, I hope you have a wonderful and blessed day!  Grace and peace….