Tea Time

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My son has a cold and I feel like I’m starting to get it.  It’s a rough start to the morning but after a nice hot cup of instant coffee (yeah…instant…*sigh*) it’s time for some tea with honey and lemon.  Living in town we don’t really have a good place to have bees, so we get our honey from one of the local farms.

The diet program I’m on for my joint pain is no sugar.  But I’m not sure how to handle that when you’re sick.  We use honey A LOT in the winter in our homemade cough medicine, in teas with lemon etc.  If I buy cough drops or OTC medicine it has sugar in it.  A conundrum for sure.

I’d love to hear your thoughts on that.  In the mean time, I’m going to crawl back on the couch under an afghan, sip my tea, crochet, and read some blogs. Somewhere in there will be a nap or two.  Hope your day is great!

Jeremiah 17:14
Heal me, O Lord, and I shall be healed;
Save me, and I shall be saved,
For You are my praise.

Until next time – live simply and love abundantly!  Grace and peace…

Ann’Re

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A Health Journey

I’ve been fortunate that most of my life I’ve been in good health. Other than having to have a rescue inhaler for my asthma, I don’t have to take any medication at all. Last year I started having problems with my asthma and over the fall/winter it was the worst it’s ever been. At the same time something new appeared…joint pain.

Now, I am going to admit that I have a big birthday coming up. 50. The big five-oh. The half buck. Half century. Yeah, that one. I’m not looking forward to it, but I’m not dreading it either. When I turned 30…worst birthday ever. The birthday itself was wonderful…hubby, family and friends…a lovely day at the park. It was the idea of turning 30 that was devastating and I cried. Honestly, I’m not sure why it bothered me so. But turning 50. Wow. Significant. And blessed. Boy am I blessed. 50 years of blessings. Not everything was good, but God has been good. I’m blessed.

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The pain in my hands has been pretty bad.

Turning 50 I’m now dealing with bad join pain. Part of me is really surprised that this joint pain not just appeared but hit hard. The other part of me knows that people in my family have battled arthritis so it really isn’t a surprise. Now, I haven’t been officially diagnosed with arthritis. We don’t really have the money to go and get it checked out (insert stupid healthcare system crummy insurance vote all the bums out rant here). It could be something else entirely. But I do know two things: I don’t want to end up on long term medications that could cause more health problems, and I don’t want to suffer with painful joints. This week the pain has been pretty bad, especially in my hands.

One other thing I do know: food and supplements can have a big impact on your health.

I already know that I am intolerant of dairy products. Not lactose intolerant, but casein (the protein in dairy) intolerant. Cutting out dairy and cutting back on sugar and sweets actually helped calm my asthma. Also with a lot of research adding specific supplements have helped too.

So I have been researching pain and inflammation and starting to make more dietary changes.  To start I know that I need to totally eliminate refined sugars and flours (I may go gluten or grain free for a while).  I know that changing my diet won’t cure, but it should help a lot.  I’m not good at going full on with diet changes…I tend to “fall of the wagon” a lot. It’s hard also when hubby and son still like to eat the things I want or need to avoid. I figured that if I journaled about it here on my blog I would be more accountable and maybe more likely to stick with it. I also figured that there may be others in similar situations who might be willing to share what worked for them.

Here I go on this journey to try and improve my health.  I’d love to hear about your journey to wellness.

Until next time – live simply and love abundantly!  Grace and peace…

Ann’Re