A Health Journey

I’ve been fortunate that most of my life I’ve been in good health. Other than having to have a rescue inhaler for my asthma, I don’t have to take any medication at all. Last year I started having problems with my asthma and over the fall/winter it was the worst it’s ever been. At the same time something new appeared…joint pain.

Now, I am going to admit that I have a big birthday coming up. 50. The big five-oh. The half buck. Half century. Yeah, that one. I’m not looking forward to it, but I’m not dreading it either. When I turned 30…worst birthday ever. The birthday itself was wonderful…hubby, family and friends…a lovely day at the park. It was the idea of turning 30 that was devastating and I cried. Honestly, I’m not sure why it bothered me so. But turning 50. Wow. Significant. And blessed. Boy am I blessed. 50 years of blessings. Not everything was good, but God has been good. I’m blessed.

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The pain in my hands has been pretty bad.

Turning 50 I’m now dealing with bad join pain. Part of me is really surprised that this joint pain not just appeared but hit hard. The other part of me knows that people in my family have battled arthritis so it really isn’t a surprise. Now, I haven’t been officially diagnosed with arthritis. We don’t really have the money to go and get it checked out (insert stupid healthcare system crummy insurance vote all the bums out rant here). It could be something else entirely. But I do know two things: I don’t want to end up on long term medications that could cause more health problems, and I don’t want to suffer with painful joints. This week the pain has been pretty bad, especially in my hands.

One other thing I do know: food and supplements can have a big impact on your health.

I already know that I am intolerant of dairy products. Not lactose intolerant, but casein (the protein in dairy) intolerant. Cutting out dairy and cutting back on sugar and sweets actually helped calm my asthma. Also with a lot of research adding specific supplements have helped too.

So I have been researching pain and inflammation and starting to make more dietary changes.  To start I know that I need to totally eliminate refined sugars and flours (I may go gluten or grain free for a while).  I know that changing my diet won’t cure, but it should help a lot.  I’m not good at going full on with diet changes…I tend to “fall of the wagon” a lot. It’s hard also when hubby and son still like to eat the things I want or need to avoid. I figured that if I journaled about it here on my blog I would be more accountable and maybe more likely to stick with it. I also figured that there may be others in similar situations who might be willing to share what worked for them.

Here I go on this journey to try and improve my health.  I’d love to hear about your journey to wellness.

Until next time – live simply and love abundantly!  Grace and peace…

Ann’Re

Harvesting and Canning

2015Aug13RelishI am elbow deep in harvesting and preserving.  Doesn’t leave a lot of time for blogging.  Beans are almost finished, cucumbers are at their peak, and tomatoes are just starting.  Busy, busy busy.  I have carrots and green beans canned, and some in the freezer, I have four pounds of onions chopped and frozen…with much more to go.  Today I canned sweet pickle relish.  Tomorrow I’ll be doing pickled beets.  I also have a pork loin that needs to get canned.  But that is in the freezer right now and can wait until the harvest slows a bit.  Lettuce has bolted and I pulled most of it out.  I left a couple to go to seed.  I really should have done some staggered planting so we could always have a harvest of lettuce.  Now that the onions are almost done I’m planning to fill that area with a fall planting of spinach.

It is also homeschool planning season.  I need to decide what we are going to use this year, get it ordered and get the year planned out.  Eleventh grade…I can hardly believe that we are nearing the end.

And lastly, this is my birthday and our wedding anniversary season.  So we want to try and plan something big this year, maybe a short trip somewhere for our anniversary.  Usually for my birthday we go to the local art fair, but it didn’t work out this year.  There are a couple other art fairs coming up that we can check out, so all is not lost there.  But quite honestly, right now everything “fun” just seems like work and I really just want to go somewhere to do nothing and relax.  Maybe just sleep.  I just don’t have the energy for much more.

How are things where you are?  Are you doing any harvesting or preserving?  If you have a garden, do you do any fall planting?  Are you children back to school, or will they be going back to school soon?

I’m off to get some dishes done and get the chicken cut up for dinner.  Hubby is grilling it tonight, and fresh corn and fresh green beans to go along with it.  Yum!  Grace and peace!