Soaking Grains

buckwheatquinoa

Soaking Buckwheat and Quinoa

I’ve been interested in soaking grains for a while now. I try and soak grains we eat (when I remember to) like rice and oats. Right now I’m on a special eating program for my joint pain and it calls for eating a lot of quinoa and buckwheat. And so I’m soaking them overnight to maximize the health benefits. I simply add the grains to the canning jar, add the warm water, and add an acidic medium such as apple cider vinegar. You can also use yogurt, lemon juice, kefir etc. Rinse well and cook with equal amount of fresh water. I like to add a pinch of salt to mine.

Right now my quinoa is fairly plain while I work on healing my gut, but I do like quinoa and if you to go The Nourishing Gourmet you can find some great recipes for it.

Since I’ve been on this program my joint pain has decreased. I can actually close my hands fully into a fist. The pain isn’t gone, but there is a noticeable decrease. I fully believe diet has a huge impact on our health and can reduce and/or eliminate many health issues as well as reduce/eliminate the need for prescription drugs. I still may have to use medication at some point, but I want to do as much as I can control myself. It’s not easy, but trying to avoid being on prescription medication for the rest of my life is worth the effort.

I’d love to hear what you do to keep or stay healthy.  Be sure to leave a comment below and let me know you stopped by.  I’m off to play in the garden. I have many beans, tomatoes and peppers to harvest.

Until next time – live simply and love abundantly!  Grace and peace…

Ann’Re

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